Yarrow or Achillea millefolium is a flowering plant that has been used for centuries for a variety of medicinal purposes included digestive, cardiovascular, and reproductive support.
The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.
To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.
It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.
Here are some of its health benefits, energetics, and herbal actions:
Anti-inflammatory: Yarrow contains compounds that have anti-inflammatory properties, making it useful in reducing inflammation and swelling.
Digestive Aid: Yarrow has been used to improve digestion, stimulate appetite, and relieve flatulence and colic.
Menstrual Regulator: Yarrow has been traditionally used to regulate menstrual flow and relieve menstrual cramps.
Immune System Support: Yarrow is high in antioxidants and has been shown to stimulate the immune system, which may help protect the body from illness.
Hemostatic: Yarrow has astringent properties, which help to stop bleeding, making it useful in treating wounds, cuts, and bruises.
Relaxant: Yarrow has a relaxing effect on the nervous system, making it useful in reducing anxiety and promoting restful sleep.
Energy and Herbal Action: Yarrow has a cooling and drying effect on the body, making it useful for people who tend to feel overheated or experience excessive sweating. It is also said to have a bitter taste and a slightly sweet aroma, which is said to promote digestion and support the liver.