Witch hazel is a plant native to North America that has been traditionally used for its medicinal properties. Most helpful in soothing and toning skin.
The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.
To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.
It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.
Soothes skin irritations: Witch hazel has anti-inflammatory and astringent properties that make it effective in treating skin irritations such as bug bites, sunburn, and acne.
Relieves hemorrhoids: Witch hazel can help reduce inflammation and itching associated with hemorrhoids when applied topically.
Alleviates sore throat: Witch hazel can be used as a gargle to soothe a sore throat and reduce inflammation.
Reduces eye puffiness: Witch hazel can help reduce puffiness and inflammation around the eyes when used as a compress.
Astringent: Witch hazel is a powerful astringent that can help tighten and tone the skin, reduce inflammation, and alleviate bleeding.
Anti-inflammatory: Witch hazel contains compounds that have anti-inflammatory properties, making it effective in reducing swelling and inflammation.
Antimicrobial: Witch hazel has antimicrobial properties that can help fight against bacteria and fungi.
Antioxidant: Witch hazel contains antioxidants that help protect the skin from damage caused by free radicals.
Hemostatic: Witch hazel can help stop bleeding when applied topically.
Overall, witch hazel is a versatile herb with many health benefits, energetics, and herbal actions that make it a useful addition to any herbal medicine cabinet. However, as with any herbal remedy, it is important to consult with a healthcare professional before using witch hazel, especially if you are pregnant, nursing, or taking medications.