Wild Yam Root

Wild Yam Root

$11.32 Sale Save
Size 1 oz

Wild yam root (Dioscorea villosa) is a plant native to North and Central America that has been used for centuries for its medicinal properties, especially its anti-spasm properties. 


The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Health benefits:

Menopause symptoms: Wild yam root is commonly used as a natural alternative to hormone replacement therapy to alleviate symptoms of menopause, such as hot flashes and mood swings.

Digestive health: The plant contains compounds that have been shown to improve digestion and relieve symptoms of irritable bowel syndrome (IBS) and other digestive disorders.

Anti-inflammatory properties: Wild yam root may help reduce inflammation throughout the body, which can help relieve pain and swelling.

Anti-spasmodic properties: The root can also help relax muscles and relieve spasms, making it useful for conditions like menstrual cramps and muscle cramps.

Skin health: Wild yam root contains compounds that may help improve skin elasticity and prevent aging.


In terms of energetics, wild yam root is considered to be a warming and drying herb. It is said to have an affinity for the lungs, kidneys, and reproductive organs.

Herbal actions:

Wild yam root is classified as an adaptogen, which means it helps the body adapt to stress and balance its various systems. It is also considered to be a nervine, which means it can help calm the nervous system and reduce anxiety.

Additionally, wild yam root has antispasmodic, anti-inflammatory, and estrogenic properties, which can make it useful for a variety of health conditions. It is often used in herbal formulations for menopause, digestive issues, and menstrual cramps.