Digestive Support

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

UPLIFT:
ORGANIC LEMONGRASS, ORGANIC GINGER ROOT, ORGANIC LEMON PEEL, ORGANIC PEPPERMINT LEAF, ORGANIC LICORICE ROOT, AND ORGANIC STEVIA LEAF.

TUMMY TEA:
ORGANIC PEPPERMINT LEAF, ORGANIC FENNEL SEED, ORGANIC ELDER FLOWERS, AND ORGANIC LINDEN FLOWER AND LEAF.

Digestive tea blends are a type of herbal tea that contains a combination of herbs that are believed to aid digestion. Here are some of the benefits of digestive tea blends:

1. Relieves bloating and gas: Many digestive tea blends contain herbs like peppermint, ginger, and fennel that can help relieve bloating and gas by promoting the movement of food through the digestive tract.

2. Soothes upset stomach: Digestive tea blends can help soothe an upset stomach by reducing inflammation and promoting the production of digestive enzymes. Chamomile and licorice root are two herbs commonly used for their calming and soothing effects on the digestive system.

3. Improves digestion: Digestive tea blends can help improve digestion by promoting the production of digestive enzymes and increasing bile flow. This can lead to more efficient breakdown and absorption of nutrients from food.

4. Reduces inflammation: Some digestive tea blends contain anti-inflammatory herbs like turmeric, which can help reduce inflammation in the digestive tract and improve overall gut health.

5. Promotes hydration: Drinking digestive tea blends can help promote hydration, which is important for maintaining digestive health and regular bowel movements.

It's important to note that while digestive tea blends can have potential health benefits, they should not be used as a replacement for a healthy diet and lifestyle. Additionally, some herbs used in digestive teas may interact with certain medications, so it's always best to consult with a healthcare professional before making any significant changes to your diet or incorporating new supplements or teas into your routine.