Anti-inflammatory effects: Curcumin has been shown to have anti-inflammatory effects, which may help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
Antioxidant properties: Turmeric has antioxidant properties that can protect the body from damage caused by free radicals.
Improved brain function: Curcumin may increase levels of a hormone called brain-derived neurotrophic factor (BDNF), which can help improve brain function and lower the risk of brain diseases.
Pain relief: Turmeric may help relieve pain, especially in people with arthritis.
Lowered risk of heart disease: Curcumin may improve the function of the lining of blood vessels, which can reduce the risk of heart disease.
Digestive health: Turmeric has been used to treat digestive issues such as bloating, gas, and stomach pain.
Energy: Turmeric contains iron, which is essential for the production of energy in the body.
In terms of herbal action, turmeric is considered to be warming, bitter, and pungent. It is commonly used in Ayurvedic medicine to balance the three doshas (Vata, Pitta, and Kapha) and is often used to improve digestion, reduce inflammation, and support liver health.
It is important to note that while turmeric has many potential health benefits, it is not a cure-all and should not be used as a replacement for medical treatment. It is always important to speak with a healthcare professional before starting any new supplement or treatment.