Lowers blood sugar levels: Stevia has been shown to lower blood sugar levels in people with type 2 diabetes. This is because stevia contains compounds that can stimulate insulin production and improve insulin sensitivity.
Anti-inflammatory: Stevia has been shown to have anti-inflammatory properties. This can help reduce inflammation in the body, which is a common cause of many chronic diseases.
Antioxidant: Stevia is rich in antioxidants, which can help protect the body against oxidative stress and damage caused by free radicals.
Lowers blood pressure: Stevia has been shown to have a hypotensive effect, meaning it can help lower blood pressure levels.
Supports weight loss: Stevia is a calorie-free sweetener that can be used in place of sugar to reduce overall calorie intake. It can also help reduce cravings for sugary foods and beverages, making it a helpful tool for weight loss.
In terms of energetics and herbal actions, stevia is considered to be cooling and moistening. It is also considered to have a sweet taste and a slightly bitter aftertaste. Herbalists often use stevia to help balance and moderate the effects of other herbs, as its sweet taste can help mask the bitterness of other herbs.
Overall, stevia is a sweet-tasting herb that has several potential health benefits and herbal actions. It can be used as a natural sweetener and may help support overall health and well-being. As with any herbal supplement, it is important to speak with a healthcare provider before using stevia, especially if you have any underlying health conditions or are taking any medications.