Oatstraw Leaf

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Nervous system support: Oatstraw is a nervine herb, which means it has a calming and nourishing effect on the nervous system. It can be helpful for anxiety, stress, and insomnia.
Digestive support: Oatstraw can also help with digestive issues such as bloating, gas, and constipation. It has a soothing effect on the digestive tract.
Skin health: Oatstraw can help soothe and heal irritated or inflamed skin, such as in the case of eczema or psoriasis.
Bone health: Oatstraw is high in calcium and other minerals that are important for bone health.
Heart health: Oatstraw can help lower cholesterol levels and support cardiovascular health.
Energetics:

Cooling: Oatstraw has a cooling energy, which means it can help balance excess heat in the body. This makes it useful for conditions such as inflammation or hot flashes.
Moistening: Oatstraw has a moistening energy, which means it can help hydrate and nourish dry tissues in the body. This makes it useful for conditions such as dry skin or dry mucous membranes.
Grounding: Oatstraw has a grounding energy, which means it can help calm the mind and promote a sense of stability and rootedness.
Herbal actions:

Nervine: Oatstraw has a calming and nourishing effect on the nervous system.
Nutritive: Oatstraw is rich in vitamins and minerals that can help nourish the body.
Demulcent: Oatstraw has a soothing and protective effect on the mucous membranes.
Antispasmodic: Oatstraw can help relax muscle tension and spasms.
Vulnerary: Oatstraw can help promote the healing of wounds or skin irritations.