Lemon Balm Leaf

Lemon Balm Leaf

$7.64 Sale • Save
Size 1 oz
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Lemon balm has a distinctive lemony scent and flavor, and is commonly used as a culinary herb and in teas.
The plant has heart-shaped leaves that are bright green and slightly hairy.
Lemon balm is often used in traditional herbal medicine to treat anxiety, stress, and sleep disorders.

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

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Benefits:
- Lemon balm is believed to have a calming effect on the body and mind, making it an effective treatment for anxiety, stress, and sleep disorders.
- The herb is also believed to have antiviral properties, and may be effective in treating cold sores and other viral infections.
- Lemon balm has digestive properties, helping to relieve nausea, bloating, and indigestion.
- The herb may also have a mild sedative effect, helping to promote relaxation and restful sleep.

Energetics:
- Lemon balm is considered a cooling herb, with a soothing and calming effect on the body and mind.
- It is believed to have a gentle energy, promoting feelings of comfort and relaxation.

Herbal actions:
- Lemon balm is classified as a nervine, helping to calm and soothe the nervous system.
- It is also considered a carminative, helping to relieve digestive discomfort and promote healthy digestion.
- Lemon balm is often used in herbal medicine to treat anxiety, stress, and sleep disorders, as well as to promote relaxation and restful sleep.
- The herb is also believed to have antiviral properties, making it an effective treatment for cold sores and other viral infections.