Benefits: Jasmine tea has a number of potential health benefits. It is rich in antioxidants, which can help to protect the body from free radical damage and reduce the risk of chronic diseases like cancer and heart disease. Additionally, jasmine tea may help to promote relaxation and reduce stress, due to the calming effect of the jasmine flowers. It may also help to support healthy digestion and reduce inflammation in the body.
Energetics: Jasmine tea is considered a cooling and calming beverage in traditional Chinese medicine, with a sweet and slightly bitter taste. It is believed to have a cooling effect on the body and may help to balance excess heat and inflammation.
Herbal Action: Jasmine tea has a number of potential herbal actions, including antioxidant, anti-inflammatory, and digestive benefits. It may also have a calming effect on the nervous system, helping to promote relaxation and reduce stress. Additionally, jasmine tea may help to support healthy digestion and reduce inflammation in the body.
Overall, jasmine tea is a delicious and refreshing beverage that may have a number of potential health benefits. However, it is important to note that while drinking moderate amounts of jasmine tea is generally safe for most people, consuming large amounts may lead to side effects like insomnia, headache, and nausea.