Holy Basil, Vana

Holy Basil, Vana

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Size 1 oz

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Holy Basil Vana, also known as Ocimum gratissimum, is a variety of the Holy Basil plant that is native to India and other parts of Asia. It is a member of the mint family and is a perennial herb that can grow up to six feet tall. The leaves of Holy Basil Vana are larger and more robust than other varieties of Holy Basil, with a distinct fragrance that is often described as spicy, clove-like, and slightly sweet.

Holy Basil Vana is highly valued in Ayurvedic medicine for its numerous health benefits, and it has been used for centuries to treat a variety of ailments. It is considered an adaptogen, meaning that it helps the body adapt to stress and promotes overall wellness. Holy Basil Vana is also believed to have anti-inflammatory, antioxidant, and antimicrobial properties, and it is often used to support respiratory health and the immune system.

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

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Benefits:
- Adaptogenic: Holy Basil Vana is considered an adaptogen, meaning it can help the body adapt to stress and promote overall wellness.
- Anti-inflammatory: Holy Basil Vana has anti-inflammatory properties, which can help reduce inflammation in the body and relieve pain and discomfort.
- Antioxidant: Holy Basil Vana is rich in antioxidants, which can help protect the body against oxidative stress and cell damage.
- Immune System Support: Holy Basil Vana is believed to support the immune system by increasing the production of immune cells and antibodies.
- Respiratory Health: Holy Basil Vana is often used in Ayurvedic medicine to treat respiratory conditions such as coughs, colds, and asthma.

Energetics:
- Cooling: Holy Basil Vana has a cooling quality, which can help balance excess heat in the body.
- Calming: Holy Basil Vana has a calming effect on the mind and body, making it useful for stress and anxiety.

Herbal Actions:
- Antimicrobial: Holy Basil Vana has antimicrobial properties, which can help kill harmful bacteria and other microorganisms.
- Digestive Aid: Holy Basil Vana can help stimulate the production of digestive juices, which can aid in the digestion of food.
- Nervine: Holy Basil Vana has a beneficial effect on the nervous system, helping to calm and soothe the mind and body.
- Cardiovascular Health: Holy Basil Vana is believed to help regulate blood sugar and cholesterol levels, which can contribute to cardiovascular health.

Overall, Holy Basil Vana is a versatile herb with a range of health benefits and herbal actions. It can be consumed as a tea, added to food or taken in supplement form. However, it is always important to consult with a healthcare professional before incorporating any new herbal supplements into your routine.