Goji berries, also known as wolfberries, are a small red fruit that has been used for thousands of years in traditional Chinese medicine.
The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.
To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.
It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.
Goji berries, also known as wolfberries, are a small red fruit that has been used for thousands of years in traditional Chinese medicine. Here are some of the benefits, energetics, and herbal actions of goji berries:
- Antioxidant: Goji berries are rich in antioxidants, which protect cells from damage caused by free radicals.
- Immune booster: Goji berries contain polysaccharides that can stimulate the immune system.
- Anti-inflammatory: Goji berries have been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body.
- Eye health: Goji berries are believed to be good for the eyes, as they contain high levels of zeaxanthin, which is important for eye health.
- Skin health: Goji berries contain nutrients that can promote healthy skin, such as vitamin C, beta-carotene, and amino acids.
- Tonifying: Goji berries are believed to tonify the liver and kidney, which can help promote overall vitality and longevity.
- Blood-building: Goji berries are considered to be a blood tonic, which means they can help build and nourish the blood.
- Yin-nourishing: Goji berries are often used in traditional Chinese medicine to nourish the yin, which is associated with coolness, moisture, and calmness.
- Moistening: Goji berries are believed to moisten the lungs and the intestines, which can help alleviate dryness in these areas.