Ginkgo Leaf

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

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Ginkgo (Ginkgo biloba) is an herb commonly used in traditional medicine to treat a variety of conditions. Here are some of the benefits, energitics, and herbal actions associated with ginkgo:

Benefits:
- Improves cognitive function and memory
- Reduces symptoms of anxiety and depression
- Helps treat peripheral artery disease and intermittent claudication
- Reduces symptoms of tinnitus (ringing in the ears)
- Improves vision and may slow the progression of age-related macular degeneration
- May have anti-inflammatory and antioxidant effects

Energitics:
- Ginkgo has a warming energy and is thought to have a tonifying effect on the lungs, heart, and kidneys in Traditional Chinese Medicine (TCM).

Herbal Actions:
- Ginkgo is considered a circulatory stimulant, meaning it improves blood flow and oxygen delivery throughout the body.
- It is also considered a nervine, meaning it has a calming effect on the nervous system and can improve cognitive function.
- Ginkgo is astringent and may help to reduce bleeding.

It's worth noting that while ginkgo has been used in traditional medicine for centuries, not all of its benefits have been scientifically proven. As with any herbal supplement, it's important to talk to your doctor before using ginkgo, especially if you are taking other medications or have a medical condition.