Elderberries

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Certified Organic

Elderberries are a dark purple fruit that grow on the elder tree (Sambucus nigra). They have been used for centuries for their medicinal properties and are believed to have many health benefits.

Health Benefits:
- Immune system support: Elderberries contain high levels of antioxidants and vitamin C, which can help boost the immune system and prevent illness.
- Anti-inflammatory properties: Elderberries have anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and asthma.
- Cold and flu relief: Elderberries have been traditionally used to treat cold and flu symptoms, such as coughs, congestion, and fever.
- Digestive health: Elderberries are a natural laxative and can help promote regular bowel movements. They also contain fiber which can aid in digestion.

Energetics:
- Taste: Sweet, slightly sour, and astringent
- Temperature: Slightly warming
- Tissue Affinity: Lungs, skin, and digestive system
- Dosha Affinity: Vata and Kapha

Herbal Action:
- Antiviral: Elderberries contain compounds that can help inhibit the growth of viruses such as the flu.
- Immunomodulatory: Elderberries can help regulate the immune system and promote its proper function.
- Laxative: Elderberries can help relieve constipation and promote regular bowel movements.
- Diaphoretic: Elderberries can help induce sweating and reduce fever.
- Anti-inflammatory: Elderberries have anti-inflammatory properties that can help reduce inflammation in the body.
- Expectorant: Elderberries can help loosen and expel mucus from the lungs, making it easier to breathe.