Elderberries are a dark purple fruit that grow on the elder tree (Sambucus nigra). They have been used for centuries for their medicinal properties and are believed to have many health benefits.
Health Benefits:
- Immune system support: Elderberries contain high levels of antioxidants and vitamin C, which can help boost the immune system and prevent illness.
- Anti-inflammatory properties: Elderberries have anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and asthma.
- Cold and flu relief: Elderberries have been traditionally used to treat cold and flu symptoms, such as coughs, congestion, and fever.
- Digestive health: Elderberries are a natural laxative and can help promote regular bowel movements. They also contain fiber which can aid in digestion.
Energetics:
- Taste: Sweet, slightly sour, and astringent
- Temperature: Slightly warming
- Tissue Affinity: Lungs, skin, and digestive system
- Dosha Affinity: Vata and Kapha
Herbal Action:
- Antiviral: Elderberries contain compounds that can help inhibit the growth of viruses such as the flu.
- Immunomodulatory: Elderberries can help regulate the immune system and promote its proper function.
- Laxative: Elderberries can help relieve constipation and promote regular bowel movements.
- Diaphoretic: Elderberries can help induce sweating and reduce fever.
- Anti-inflammatory: Elderberries have anti-inflammatory properties that can help reduce inflammation in the body.
- Expectorant: Elderberries can help loosen and expel mucus from the lungs, making it easier to breathe.