When the heat turns up, my fridge turns into a mini herbal apothecary. Right in the middle is a big ol’ glass pitcher of what we call “Nature’s Kool-Aid.” It’s bold. It’s tart. It’s that deep ruby red hibiscus lemonade that tastes like summer in a cup.
In herbal traditions, cooling herbs come in clutch when the temps rise outside. Hibiscus (Hibiscus sabdariffa) helps the body release heat and feel more balanced during the long, hot days. This herbal drink is naturally caffeine-free and packed with antioxidants, so it’s something you can sip all day. Grown folks love the flavor. Children love the color. And the best part? It keeps everybody cool, refreshed, and coming back for more.
Why Cooling Herbs Matter in the Heat
Summer heat is no joke, y’all! And it doesn’t just sit on your skin. It builds up inside, too. In herbalism, we talk about plants in terms of their energetics. Some herbs warm you up, and some cool you down. And when the sun is blazing, cooling herbs are usually the ones you want to choose, for obvious reasons.
Hibiscus is one of Tal’s summertime essentials because it helps your body handle the heat in a few important ways:
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Naturally cooling, which helps the body release internal heat*
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Rich in antioxidants that support overall health and hydration*
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Gently supports circulation and healthy inflammation levels*
The Eternal Glow tea blend featured in the recipe below features hibiscus, but pulls in a few other favorites too. Rosehips are full of vitamin C and help you keep cool. Lavender is also considered a cooling herb and allows you to chill out and enjoy the summer due to its calming nature. Together, they make something that’s not just delicious and hydrating but also supportive on a deeper level. Perfect for those long, hot days when you need a little extra care.
Recipe: Eternal Glow Herbal Kool-Aid (Makes 1 Pitcher)
This ain’t the neon stuff we grew up with. I call it “Nature’s Kool-Aid” because it gives you all the fun, bright flavor without the sugar crash or weird ingredients. It’s tart like lemonade, with that bold hibiscus tang, just the right hint of sweetness, and a citrusy finish that leaves you feeling so dang refreshed. Cooling, vibrant, and actually good for you? Yes please.
Every time I bring this hibiscus lemonade to a cookout or set it out when I have friends or family over, it disappears before the food does. Everyone who tries it always asks for the recipe!
Ingredients:
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8 tablespoons Eternal Glow Tea
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Juice from 2–3 lemons
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Agave or honey to taste (I loves agave!)
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Lemon wedges for garnish
Instructions:
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Steep Eternal Glow Tea in 64 oz hot water for 10–15 minutes. (Do not over-steep—hibiscus can get bitter!)
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Strain the herbs, stir in lemon juice and sweetener.
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Chill in the fridge overnight or add ice to cool immediately.
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Serve cold with lemon wedges.
Pro Tip: For a summer gathering, serve in mason jars or pour into popsicle molds!
Fun Twists on Your Herbal Kool-Aid
Once you’ve made the base, it’s game on. This hibiscus lemonade is already a vibe, but if you’re feeling a little extra, here are some of my favorite ways to switch it up:
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Toss in fresh mint or basil: Mint cools you down even more, and basil adds a sweet, peppery touch that’s perfect in the heat.
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Add sliced cucumbers or berries: Cucumber boosts hydration, and berries bring a pop of color and natural sweetness.
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Go half-and-half with sparkling water: Pour the tea over ice and top it with bubbly water for a refreshing fizz. Great for parties or whenever you want to feel a little fancy.
A Summer Tradition You’ll Want to Keep Around
I always say self-care doesn’t have to be complicated, and this is one of those recipes that proves it. It’s easy to make, fun to sip, and loved by pretty much everyone who tries it. You can dress it up with fruit and herbs or keep it simple and let that tart hibiscus shine.
Grab your Eternal Glow Tea and start brewing your own Nature’s Kool-Aid. If you try it, let us know how you’re playing with cooling herbs this summer! Are you team mint? Do you throw berries in everything? Share pics of your versions with us by tagging us on Instagram @bodylovebytal!
If you liked this recipe, be sure to check out these other herbal drinks on our blog:
How to Make Sun Tea (With Recipe!)
Ashwagandha Golden Milk Recipe for Stress
Magnesium-Rich Hot Chocolate Recipe
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This article has not been evaluated by the Food and Drug Administration, and this information is not intended to diagnose, treat, cure, or prevent any disease.
