Magnesium-Rich Hot Chocolate Recipe

Hot chocolate has a way of making everything feel a little better, doesn’t it? That first warm sip is like a hug in a mug. Now imagine if that cozy drink also gave your body a little extra love with a healthy dose of magnesium. Sounds amazing, right? This magnesium-rich hot chocolate is here to bring comfort and wellness vibes all in one cup.

But before we dive into our favorite hot chocolate recipe, let’s talk about cacao. It’s super delicious and also one of the best food sources of magnesium! This mineral does the body good, helping your muscles chill out, supporting your nervous system, and even helping you sleep better. Who knew your cup of hot chocolate could double as a wellness boost?

For context, the recommended daily magnesium intake for most adults ranges between 300-400mg for adults. Pregnant individuals, seniors, and children have different needs, so it is always good to check what is best for you.

And cacao is not the only way to up your magnesium game. These are some other foods to incorporate into your diet to easily boost your magnesium intake:

• Cacao (499 mg per 3.5 oz serving)

• Almonds (268 mg per 3.5 oz serving)

• Cashews (260 mg per 3.5 oz serving)

• Blackstrap Molasses (242 mg per 3.5 oz serving)

• Walnuts (158 mg per 3.5 oz serving)

• Cooked Spinach (88 mg per 3.5 oz serving)

• Cooked Swiss Chard (86 mg per 3.5 oz serving)

• Lima Beans (74 mg per 3.5 oz serving)

• Dried Figs (68 mg per 3.5 oz serving)

Starting with your diet is the best way to meet your magnesium needs. Whole, nutrient-rich foods like these are also packed with other essential nutrients your body loves. If you still need extra support, magnesium topicals or, in some cases, supplementation can be a helpful addition. This step-by-step approach helps you ensure your body gets the support it needs to thrive.

Using Cacao vs. Cocoa Powder

Not all chocolate is created equal, and the difference between cacao and cocoa powder is bigger than you might think. If you want to maximize your hot chocolate's health benefits and the feel-good vibes, it is important to choose wisely.

Cacao powder comes from cold-pressing unroasted cacao beans, which helps preserve its natural nutrients and antioxidants. It is rich in magnesium, iron, and flavanols that support heart health. Think of it as chocolate in its purest form, nutrient-dense and powerful. 

We’re proud to offer high-quality organic cacao powder via our BodyLove Apothecary. 

Cocoa powder is what you get when cacao beans are roasted at high temperatures. While it still tastes good, most nutrients and antioxidants are destroyed during processing. Plus, many store-bought cocoa powders are also loaded with added sugars and other fillers. 

Here is where it gets even more interesting. Chocolate, especially in its raw form, is known for its energetic and emotional qualities. It has long been considered a “heart-opener” in many traditions, helping to promote feelings of love, connection, and joy. The natural compounds in cacao can enhance your mood and create a sense of warmth and comfort.

So when you choose raw cacao for your hot chocolate recipe, you are indulging in a delicious treat while also nourishing your body, supporting your heart, and tapping into the uplifting energy of this amazing plant.

Tal’s Magnesium-Rich Hot Chocolate Recipe

This hot chocolate recipe is as simple as it is delicious, made with just a handful of nourishing ingredients. One serving of this hot chocolate will provide you with about 50mg of magnesium to help you reach your daily intake goals.

Grab your favorite mug, put on your coziest socks, and let’s make a cup of hot chocolate that feels indulgent but is doing something good for your body too. Y’all are going to love this one!

Ingredients: 

• 2 cups milk of choice

• 1-2 tablespoons raw cacao powder (more for a stronger flavor) 

• Pinch of sea salt (optional, to balance flavor and help hydrate)

• 1 tablespoon honey, maple syrup, or agave

• 1 teaspoon vanilla

Directions:

• Add milk to a saucepan and bring to a simmer over medium-low heat.

• Add cacao powder and sea salt to a mug. (Looking for the perfect mug to enjoy this in? Check out our BodyLove by Tal mugs!)

• Slowly pour the warm milk over the powders, whisking until well combined.

• Add the sweetener and vanilla to taste, then stir to combine.

• Enjoy this soothing, heart-opening way to increase your daily magnesium intake! 

Try This Ready-Made Hot Chocolate Blend!

If you want to take your hot chocolate game to the next level with functional mushrooms, we have to tell you about the Clarity Latte from our good friend, Kendal Santiago, at Konscious Wellness. This ready-made hot chocolate blend not only includes rich cacao but is also infused with mushrooms for added health benefits like focus, immunity support, and relaxation.

Kendal is a dear friend of ours and uses our storefront as her home base for putting together these incredible cacao powders. Y’all, we are hooked over here! It’s the perfect mix of indulgence and wellness, with that extra care and quality she pours into every batch.

Ready to Explore More?

If you loved this magnesium-rich hot chocolate, there are plenty more recipes waiting for you on the blog. Here are a few favorites to check out:

Tal’s Herbal Chai Recipe

Spiced Cider Recipe for Winter Immunity

How to Make Tea: 4 Ways

How to Make Sun Tea

Easy Elderberry Syrup Recipe

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This article has not been evaluated by the Food and Drug Administration, and this information is not intended to diagnose, treat, cure, or prevent any disease.