Foot Bath DIY: 3 Ways

Y’all, let me tell you, there’s nothing like a good foot bath to turn your day around. It’s such a simple way to relax, ease tension, and give yourself a little love. And honestly, who doesn’t need that? Foot baths are actually part of something called balneotherapy (a fancy word for using water to support your health). But don’t worry, you don’t need a fancy spa to get in on the goodness. All you need is a tub of warm water and a few things like magnesium, Himalayan salt, or some herbs to level it all the way up. It’s giving home spa vibes, and I’m here for it. Let’s get into it.

How to Draw a Foot Bath

Setting up a foot bath is super easy, and trust me, y’all will love how good it feels. Here’s a step-by-step guide to get started:

1. Grab a Basin
   Look for one that’s deep enough to fully cover your feet and sturdy enough to last through all the self-care nights you’re about to have!
2. Fill with Warm Water
   Add warm (but not too hot) water to your basin. The ideal temperature is around 92-100°F. You want it soothing, not scalding!
3. Choose Your Add-Ins
   You can totally soak in plain water, but adding a few extra things takes the benefits up a notch. Think minerals, salts, or herbs, whatever your body and soul need that day. (Keep reading for more inspiration!)
4. Set the Mood
   Light a candle, meditate, grab a book, or put on your favorite playlist. This is your time, so make it special.
5. Soak and Relax
   Dip those feet in and soak for 15–20 minutes. Let your worries melt away, and don’t forget to hydrate while you’re at it (herbal tea pairs perfectly with a foot soak).

Once you’ve got the basics down, it’s time to take your foot bath game to the next level! Here are three easy ways to customize your soak depending on what you need most.

1. Magnesium Oil Foot Bath DIY

Magnesium is king when it comes to supporting your body. Whether you’re dealing with sleep troubles, anxiety, muscle aches, PMS, or digestion issues, magnesium has your back. One of the coolest parts is that your body can absorb it right through your skin!

For this foot bath, just add 1 tablespoon of magnesium oil to your warm water. That’s it! Soak for 20 - 30 minutes, and you’ll absorb your daily recommended intake of this essential mineral. It’s hands-down the most concentrated and potent way to get your magnesium fix. Plus it's safe for kids, older adults, and anyone who's pregnant or breastfeeding. For children 12-years or younger, simply use 1/2 tablespoon per foot bath. 

Pro tip: Follow up with our magnesium butter to lock in moisture and absorb even more magnesium benefits. You’ll feel relaxed, moisturized, and completely refreshed.

If you haven’t tried a magnesium oil foot bath yet, trust me, you’re missing out. This method is our top pick for a reason, and we've even created Magnesium Foot Soak Kits specifically for this! 

2. Herbs and Oats Foot Bath DIY

Got itchy skin or bug bites? Or maybe you just want to soothe and nourish your skin? This foot bath is for you! Fun fact: the soles of your feet have the most pores of any part of your body, so if something’s bothering you (whether it’s itchy skin or general detox support) a foot bath is a great place to start.

This method combines the skin-soothing power of herbs and oats (yes, the same rolled oats you grab at the grocery store!). Here’s how to whip it up:

You’ll need:

• 1 tablespoon rolled oats
• 1 teaspoon rose petals
• 1 teaspoon lavender buds

Steps:

1. Mix the ingredients together.
2. Package them in a reusable tea bag (check out our store for the perfect one) and drop it into your bowl of warm water.
3. Let the tea bag steep while you soak your feet. Or, if you love the whimsical vibe of herbs floating in your water, sprinkle the ingredients directly into the bowl.
4. For an extra boost, add 1 tablespoon of magnesium oil to the water.

Not feeling the DIY life today? Try out our pre-made herbal bath and foot soak. Just grab a pack, and you’re all set for your spa moment.

3) Dead Sea Salt Foot Bath DIY

If you’re dealing with muscle cramps, spasms, or just need to relax and unwind, a Dead Sea salt foot bath is always a great option. Packed with essential minerals like magnesium, calcium, and potassium, Dead Sea salts are a go-to for soothing tired muscles and encouraging relaxation.

How to Make It:

1. Add 1/4 cup of Dead Sea salt to your warm water.
2. Stir until the salts are fully dissolved.
3. Soak your feet for 15–20 minutes to let the minerals work their magic.

This method is simple, effective, and perfect for those days when your feet (and muscles) need a little extra care. Bonus: you can combine it with magnesium oil to enhance the soothing vibes even more.

Treat Your Feet and Beyond

Y’all, foot baths are just the beginning for easy, feel-good self-care. If you’re ready to take it up a notch, check out our Magnesium Foot Soak Challenge Kits, perfect for a little extra pampering and wellness anytime. You can grab a kit and join in on your own schedule, year-round!

Here are some more DIY self-care recipes to check out from our blog:

Dry Skin? Learn How to Make Lotion Bars

How to Make Body Butter with Magnesium

Calendula Sugar Scrub Recipe for Glowing Skin

DIY Magnesium Oil with Rose

Natalya’s Natural Deodorant Recipe

This article has not been evaluated by the Food and Drug Administration, and this information is not intended to diagnose, treat, cure, or prevent any disease.