Matcha Tea Powder

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Antioxidant-rich: Matcha is packed with antioxidants, which help to protect the body from damage caused by free radicals. This may help to reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
Boosts metabolism: Matcha contains caffeine and a compound called EGCG, which have been shown to increase metabolic rate and promote fat burning.
Enhances mental clarity: The combination of caffeine and L-theanine in matcha can improve mental clarity and focus, while also promoting relaxation and reducing stress.
Supports immune system: Matcha contains compounds that have been shown to boost the immune system and improve overall health.
Promotes healthy skin: The antioxidants in matcha can help to reduce inflammation and oxidative stress, which may lead to healthier, more radiant skin.
Energetics:

Cooling: Matcha has a cooling effect on the body, making it a good choice for those who tend to run hot or experience inflammation.
Stimulating: Matcha contains caffeine, which can help to stimulate the body and mind.
Calming: Matcha also contains L-theanine, which has a calming effect on the nervous system and can promote relaxation and reduce stress.
Herbal actions:

Antioxidant: Matcha is a potent antioxidant, which can help to protect the body from damage caused by free radicals.
Thermogenic: Matcha contains caffeine and other compounds that can increase metabolic rate and promote fat burning.
Nervine: The combination of caffeine and L-theanine in matcha can improve mental clarity and focus, while also promoting relaxation and reducing stress.
Immune-modulating: Matcha contains compounds that have been shown to boost the immune system and improve overall health.