Lemon Verbena Leaf

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Benefits:
- Lemon verbena is believed to have a calming effect on the body and mind, making it an effective treatment for anxiety, stress, and sleep disorders.
- The herb has digestive properties, helping to relieve bloating, indigestion, and nausea.
- Lemon verbena is also believed to have anti-inflammatory properties and may be effective in reducing inflammation in the body.
- The herb may also have a mild diuretic effect, helping to promote the elimination of excess fluids from the body.

Energetics:
- Lemon verbena is considered a cooling herb, with a soothing and calming effect on the body and mind.
- It is believed to have a gentle energy, promoting feelings of comfort and relaxation.

Herbal actions:
- Lemon verbena is classified as a nervine, helping to calm and soothe the nervous system.
- It is also considered a carminative, helping to relieve digestive discomfort and promote healthy digestion.
- Lemon verbena is often used in herbal medicine to treat anxiety, stress, and sleep disorders, as well as to promote relaxation and restful sleep.
- The herb is also believed to have anti-inflammatory and diuretic properties, making it useful in the treatment of inflammatory conditions and fluid retention.