English Lavender (Angustifolia)

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Certified Organic Lavender

English lavender, also known as Lavandula angustifolia, is a popular herb known for its fragrant aroma and therapeutic properties. It is native to the Mediterranean region and has been used for centuries for its medicinal and aromatic benefits. Here are some of the benefits, energetics, and herbal actions of English lavender:

1. Relaxation: One of the main benefits of English lavender is its ability to promote relaxation and reduce stress. Its aroma has a calming effect on the mind and body, which can help to reduce anxiety and improve sleep.

2. Anti-inflammatory: English lavender contains compounds that have anti-inflammatory properties, making it useful for treating conditions such as arthritis, asthma, and eczema.

3. Digestive aid: English lavender can help to soothe the digestive system, easing symptoms of indigestion, bloating, and nausea.

4. Antimicrobial: The essential oil of English lavender has antimicrobial properties, which means it can help to kill bacteria, viruses, and fungi.

5. Energetics: In traditional herbal medicine, English lavender is considered to have a cooling and drying energetics, which means it can help to reduce excess heat and moisture in the body. It is also considered to be calming and sedative.

6. Herbal actions: English lavender is considered to be a nervine, which means it can help to soothe the nervous system. It is also considered to be a carminative, which means it can help to ease digestive discomfort. Additionally, it is considered to be an anxiolytic, which means it can help to reduce anxiety.

Overall, English lavender is a versatile herb with a range of benefits and uses. Whether used as an essential oil, tea, or in topical preparations, it can provide a range of therapeutic benefits for the mind and body.