Lady's Mantle

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

Lady's mantle (Alchemilla vulgaris) is a perennial herb that is native to Europe, but can also be found growing in North America and other parts of the world. Here are some of its description, benefits, energetics, and herbal actions:

Description:
- Lady's mantle has a rosette of green, slightly hairy leaves that are shaped like a fan or an umbrella.
- The plant produces small yellow-green flowers in the summer.
- Lady's mantle is often used in traditional herbal medicine to treat women's health issues, such as menstrual problems, menopause, and infertility.

Benefits:
- Lady's mantle is rich in tannins, which are compounds that have astringent properties.
- The herb is commonly used to help treat heavy menstrual bleeding and other menstrual problems.
- Lady's mantle is also believed to have anti-inflammatory and antioxidant properties, making it an effective treatment for skin conditions like eczema and acne.
- The herb may also have diuretic properties, helping to promote the elimination of excess fluids from the body.

Energetics:
- Lady's mantle is considered a cooling herb, with a soothing and calming effect on the body and mind.
- It is believed to have a feminine energy, promoting feelings of nurturance and support.

Herbal actions:
- Lady's mantle is classified as an astringent, helping to tighten and tone the tissues of the body.
- It is also considered a hemostatic, meaning it can help stop bleeding.
- Lady's mantle is often used in herbal medicine to help treat women's health issues, such as heavy menstrual bleeding, menstrual cramps, and menopausal symptoms.
- The herb is also believed to have anti-inflammatory and antioxidant properties, making it an effective treatment for skin conditions and digestive issues.