Magnesium Bath Flakes

Magnesium Bath Flakes

$1.25 Sale Save
Size 1 oz

Soak in the therapeutic benefits of a relaxing magnesium bath or foot soak, combining highly absorbable magnesium chloride from pure underground sources to alleviate stress and tension, promoting overall wellness. This gentle formula is designed for ease of use, suitable for both children and individuals with sensitive skin, ensuring a soothing experience that mirrors the healing properties of nutrient-dense hot springs.



Dissolve 1-3 cups of magnesium flakes into a warm foot bath or full tub bath and soak for 30 minutes or more.

Dissolve up to 8 lbs of magnesium flakes in a full tub bath for intense applications.

The temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb.

Following the bath, rinse skin with cool running water, then pat skin dry with a towel and apply a natural moisturizer.

Genuine Zechstein magnesium chloride flakes (and trace minerals)

Approximately 15g elemental magnesium per cup

Anxiety & Stress Relief
Magnesium chloride plays a crucial role in regulating the nervous system, helping to calm anxiety and reduce stress levels. It does this by activating the parasympathetic nervous system, which is responsible for promoting relaxation and calmness. By increasing magnesium levels in the body, it can help manage cortisol levels, often referred to as the stress hormone, thereby promoting a sense of tranquility.

Gut Health & Digestion
Magnesium is essential for digestive health as it is involved in muscle relaxation throughout the digestive tract, which can alleviate constipation by improving bowel movement regularity. Additionally, magnesium chloride can act as a natural antacid by neutralizing stomach acid and helping to move stools through the intestines.

Insomnia & Healthy Sleep Patterns
Magnesium chloride can improve sleep quality and duration by regulating neurotransmitters involved in sleep cycles, including GABA (gamma-aminobutyric acid), which promotes relaxation and sleep. Its muscle-relaxing properties also contribute to a more restful night's sleep, making it easier to fall asleep and stay asleep.

Muscle Spasms, Achy Joints & Muscle Recovery
Magnesium is vital for muscle health, aiding in the relaxation of muscle fibers after contraction and helping to prevent cramps and spasms. For those with achy joints and muscles, magnesium chloride can provide relief by reducing inflammation and supporting muscle recovery, especially after physical activity.

Blood Pressure & Hormone Balance
Magnesium chloride can help lower blood pressure by relaxing the blood vessels, allowing blood to flow more freely and reducing stress on the cardiovascular system. It also plays a role in regulating hormone levels, which can affect blood pressure and overall health.

Women’s Health
For women, magnesium chloride is particularly beneficial in alleviating menstrual cramps by relaxing the smooth muscles of the uterus and reducing the prostaglandins that cause period pain. It can also help regulate menstrual cycles by supporting the hormonal balance necessary for regular ovulation and menstruation.

Skin Health
Magnesium chloride can improve skin health by fighting inflammation and hydrating the skin, which is beneficial for conditions like eczema, psoriasis, and acne. Its antimicrobial properties can also help reduce body odor and promote the healing of wounds or skin irritations.

Circadian Rhythm Support: Adequate magnesium levels can help regulate the body's internal clock, ensuring a natural and healthy sleep-wake cycle, crucial for restorative sleep.

Soothes Growing Pains:
Muscle Relaxation: Magnesium's ability to relax muscles directly addresses the root cause of growing pains, providing immediate relief and comfort.

Nutrient Support: By facilitating the absorption of other nutrients crucial for bone and muscle health, magnesium plays a supportive role in mitigating the discomfort associated with rapid growth phases.

Improves Attention:
Neurological Support: Magnesium contributes to the healthy development of the nervous system, enhancing neural connections that are vital for focus and cognitive processing.

Stress Reduction: Lower stress levels, thanks to magnesium's calming effects, can improve mental clarity and reduce distractions, fostering better concentration.

Alleviates Mood Swings:
Hormonal Balance: Magnesium aids in regulating hormones that affect mood, contributing to emotional stability and reducing the frequency of mood swings.

Neurotransmitter Regulation: By influencing the activity of neurotransmitters, magnesium helps maintain a balanced mood, making emotional responses more manageable.

Reduces Hyperactive Behaviors:
Nervous System Calming: Magnesium's calming effect on the nervous system is key to reducing restlessness and hyperactivity, promoting a sense of calm and focus.

Sleep Quality Improvement: Better sleep, facilitated by magnesium, can significantly impact daytime behavior, leading to reduced hyperactivity and improved overall temperament.