Understanding Magnesium Deficiency: Symptoms and Solutions

Posted by Natalya King on

Magnesium is a pivotal mineral, essential for over 300 biochemical reactions in the human body, playing a key role in everything from muscle function to heart health. Despite its critical importance, magnesium deficiency is a common issue, often overlooked, that can significantly impact health and well-being.

The Critical Role of Magnesium in the Body

Before diving into the symptoms of magnesium deficiency, it's important to understand the broad scope of magnesium's role in bodily functions. It's involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Recognizing the Symptoms of Magnesium Deficiency

Muscle Twitches and Cramps

Muscle twitches and cramps are not just uncomfortable; they're one of the earliest signs of magnesium deficiency. The Journal of Physiology study underscores how crucial magnesium is for muscle relaxation. Without adequate magnesium, calcium floods the muscle cells, causing them to contract excessively. This imbalance leads to the spasms and cramps that approximately 9% of older adults with low magnesium levels experience. It's a clear signal from your body that it's craving more magnesium to restore muscle function to its optimal state.

Mental Disorders

The link between magnesium deficiency and mental health issues like anxiety and
depression is gaining attention. The PLOS ONE clinical trial provides compelling evidence that magnesium has a profound effect on mental health, with supplementation showing significant improvements in depressive symptoms within just two weeks. This rapid improvement suggests that magnesium may play a role in neurotransmitter function and stress response, offering a potential therapeutic avenue for managing mental health conditions naturally.


Magnesium's role in bone health is often overshadowed by calcium and vitamin D, yet it's equally important. The Nutrients review highlights how magnesium contributes to bone density by acting on the crystal formation of bones and influencing the activity of osteoblasts and osteoclasts. The alarming statistic from NHANES that 48% of Americans consume less than the recommended amount of magnesium points to a widespread risk factor for osteoporosis, emphasizing the need for increased awareness and intake of this essential mineral.

Fatigue and Muscle Weakness

Fatigue and muscle weakness, often dismissed as just part of a busy life, can actually be telltale signs of magnesium deficiency. The research in BMC Bioinformatics connects low magnesium levels directly to these symptoms, affecting a significant portion of intensive care patients. This association suggests that magnesium is vital for energy production at the cellular level, and its deficiency can lead to a noticeable drop in physical and mental stamina.

High Blood Pressure

The relationship between magnesium and blood pressure is a critical area of study,
especially given the prevalence of hypertension. The meta-analysis in Hypertension provides strong evidence that magnesium supplementation can effectively lower blood pressure, offering a simple yet powerful strategy for managing hypertension. This effect is likely due to magnesium's ability to relax blood vessels, thereby reducing vascular resistance and improving blood flow. 


Magnesium's anti-inflammatory and broncho dilating properties make it a key player in managing asthma symptoms. The study in the American Journal of Epidemiology that links low dietary magnesium intake with higher asthma rates suggests that magnesium could help mitigate asthma's severity by relaxing the bronchial muscles and reducing airway constriction. Clinical trials with intravenous magnesium further support its use in acute asthma management, especially in pediatric cases, highlighting its potential as a complementary treatment for asthma sufferers.

Irregular Heartbeat

Arrhythmia, or irregular heartbeat, is among the more serious symptoms of magnesium deficiency. The research published in the Journal of Electrocardiology demonstrates how magnesium supplementation can correct arrhythmias, with significant reductions in arrhythmic episodes. Magnesium's role in maintaining heart rhythm is attributed to its influence on cellular ion channels, helping to stabilize the electrical activity in the heart muscle and prevent abnormal heart rhythms.

Each of these symptoms underscores the wide-reaching impact of magnesium on health and the importance of maintaining adequate levels of this essential mineral. Whether through diet, supplementation, or both, addressing magnesium deficiency is crucial for overall well-being.

Addressing Magnesium Deficiency

Dietary Sources of Magnesium

Foods high in magnesium include leafy greens, nuts, seeds, and whole grains. The
Journal of Human Nutrition and Dietetics emphasizes dietary magnesium's role in
preventing deficiencies, yet 68% of Americans consume less than the recommended daily allowance.

Magnesium Supplements

Supplements can help those unable to meet magnesium needs through diet. It's
essential to consult a healthcare provider to determine the appropriate type and dosage.

Topical Magnesium

Topical magnesium can be effective for individuals with digestive issues. A study in the Journal of Integrative Medicine found positive results in magnesium absorption through the skin without gastrointestinal side effects. Recognizing and addressing magnesium deficiency is crucial for health. By increasing magnesium intake through diet or supplementation, individuals can improve their well-being and prevent long-term health issues.

Addressing Magnesium Deficiency with Our Magnesium Wellness Collection

Recognizing and addressing magnesium deficiency is pivotal for maintaining optimal health. While dietary sources and supplements are traditional methods to combat this deficiency, we're excited to introduce a holistic and innovative solution: our Magnesium Wellness Collection. This premium collection, featuring our Magnesium Oil, Children's Magnesium Oil, and Magnesium Butter, is crafted with Genuine Zechstein Magnesium Chloride, sourced from the ancient Zechstein Seabed for unmatched purity and efficacy. Designed to cater to the whole family's needs, this comprehensive set offers targeted support for health and well-being.

Magnesium Oil: Your Daily Dose of Wellness

Ideal for adults seeking an efficient way to replenish magnesium levels, our Magnesium Oil is a game-changer. It's formulated to soothe muscle aches, improve sleep quality, and support over 325 biochemical reactions in the body -including energy production and stress management. Simply apply it directly to the skin for quick absorption and immediate relief. It's the perfect addition to your daily routine for a boost in health and vitality.

Children's Magnesium Oil: Gentle Care for Little Ones

Our Children's Magnesium Oil is specially formulated to meet the unique needs of children. This gentle spray aids in muscle relaxation, eases growing pains, boosts concentration, and promotes restful sleep. It's also effective in balancing mood
swings and reducing hyperactivity, making it a crucial addition to your child's nighttime routine for overall health and comfort.

100% Natural Magnesium Butter: Luxurious Wellness

For those who prefer a more moisturizing approach to magnesium supplementation, our 100% Natural Magnesium Butter is the perfect solution. This luxurious blend combines Genuine Zechstein Magnesium Chloride with nourishing butters and oils to address a wide range of health concerns -from body odor and skin conditions to anxiety, gut health, and menstrual discomfort- while hydrating and soothing the skin.


You Are Making a Difference

With every Magnesium Wellness Collection product you purchase we are giving 10% back to Freedom Holistic Center to be allocated to support autism research, holistic treatment education, and scholarships to underserved families. 

Subscribe for Continuous Health Benefits

To ensure you never run out of these essential wellness products, we offer a convenient subscription service. This allows you to receive your favorite magnesium products regularly at a discounted rate, ensuring continuous support for your and your family's health and well-being. Embrace the transformative power of magnesium with our Ultimate Magnesium Wellness Collection and take the first step towards a healthier, more balanced life.

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