Our pre-workout blend contains herbs such as barley grass, wheat grass, spirulina, alfalfa leaf, spinach leaf, kelp, moringa, dulse, orange peel, beetroot, chlorella, lemon peel, dandelion leaf, ginseng, gotu kola, eleuthero, and maca root have the following benefits:
1. Boosts Energy: This blend is rich in vitamins, minerals, and antioxidants that may help to boost energy levels and reduce fatigue, making it a great choice for pre-workout nutrition.
2. Improves Endurance: Some of the herbs in this blend, such as spirulina and kelp, may help to support healthy oxygenation of the body, which may improve endurance and stamina during exercise.
3. Reduces Inflammation: Herbs such as barley grass, wheatgrass, and chlorella may help to reduce inflammation in the body, which may support healthy recovery after exercise.
4. Supports Muscle Growth: Herbs such as maca root and ginseng may help to support healthy testosterone production, which may support healthy muscle growth.
5. Enhances Mental Clarity: Herbs such as gotu kola and eleuthero may help to improve mental clarity and focus, which may enhance the overall workout experience.
Overall, a pre-workout blend containing these herbs may help to support healthy energy levels, endurance, muscle growth, and recovery, while also enhancing mental clarity and focus. However, it's important to consult with a healthcare provider before taking these herbal blends, especially if you have a medical condition or are taking medication.
A post-workout blend containing herbs such as ashwagandha, dandelion, eleuthero, peppermint, skullcap, nettle, gotu kola, and licorice root may have the following benefits:
1. Reduces Inflammation: Herbs such as dandelion and nettle may help to reduce inflammation in the body, which can occur after intense workouts.
2. Supports Muscle Recovery: Ashwagandha may help to support healthy muscle recovery after exercise.
3. Reduces Stress: Herbs such as eleuthero and licorice root may help to reduce stress levels, which may be beneficial for post-workout recovery.
4. Improves Digestion: Peppermint may help to support healthy digestion, which may be beneficial after intense workouts.
5. Enhances Relaxation: Herbs such as skullcap may help to promote relaxation and calmness, which may be beneficial for post-workout recovery.
6. Enhances Mental Clarity: Gotu kola may help to improve mental clarity and focus, which can be beneficial after intense workouts.
Our post-workout blend contains herbs that help to support healthy recovery after exercise, reduce inflammation, support muscle recovery, reduce stress levels, and enhance relaxation and mental clarity. However, it's important to consult with a healthcare provider before taking these herbal blends, especially if you have a medical condition or are taking medication.
