Lemon Verbena Leaf

Benefits:
- Lemon verbena is believed to have a calming effect on the body and mind, making it an effective treatment for anxiety, stress, and sleep disorders.
- The herb has digestive properties, helping to relieve bloating, indigestion, and nausea.
- Lemon verbena is also believed to have anti-inflammatory properties and may be effective in reducing inflammation in the body.
- The herb may also have a mild diuretic effect, helping to promote the elimination of excess fluids from the body.

Energetics:
- Lemon verbena is considered a cooling herb, with a soothing and calming effect on the body and mind.
- It is believed to have a gentle energy, promoting feelings of comfort and relaxation.

Herbal actions:
- Lemon verbena is classified as a nervine, helping to calm and soothe the nervous system.
- It is also considered a carminative, helping to relieve digestive discomfort and promote healthy digestion.
- Lemon verbena is often used in herbal medicine to treat anxiety, stress, and sleep disorders, as well as to promote relaxation and restful sleep.
- The herb is also believed to have anti-inflammatory and diuretic properties, making it useful in the treatment of inflammatory conditions and fluid retention.

It is important to note that like any herb or supplement, it is best to consult with a healthcare practitioner before use to ensure it is safe for you and will not interact with any medications or health conditions.
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