How to Make a Sinus Steam for Congestion

Feeling all stuffed up and over it? A sinus steam might be just what y’all need to get some relief and breathe easy again. This simple, at-home method has been used for ages to soothe sinus discomfort, and for good reason (it works)!  By breathing in warm, herb-infused steam, you can help loosen things up, calm irritated nasal passages, and make congestion a little less miserable. Plus, the steam is amazing for your skin and pores, giving you a quick skincare boost while you breathe and relax. 

Sinus steams are not only effective, but they’re also a natural and budget-friendly way to give your sinuses the care they need. The steam helps hydrate dry nasal passages, while the warmth works to loosen up mucus and ease inflammation. It’s quick, straightforward, and something you can make with just a few simple ingredients you probably already have at home. You can actually do this with just water if that’s all you have on hand, but adding herbs gives it some extra benefits. We’re going to break it down step by step so y’all can feel better and get back to doing what you love.

A Closer Look at Sinus Steam Ingredients

Before we dive into the recipe, let’s take a quick look at why we picked these herbs and ingredients. Each one has a purpose, whether it’s helping to clear your sinuses, ease inflammation, or just make the whole experience feel a little more soothing.

Eucalyptus (Eucalyptus spp.)

Known for its fresh scent, eucalyptus is a classic choice for respiratory support. It helps open up the airways and promotes clearer breathing, making it a perfect addition to a sinus steam when congestion is getting the best of you.

Thyme (Thymus vulgaris)

Thyme is more than just a kitchen staple. Its antibacterial properties make it a great choice for supporting your lungs and clearing up congestion. It helps ease that heavy, stuffed-up feeling in your chest, making it a natural way to help you breathe more comfortably.

Rosemary (Rosmarinus officinalis)

Rosemary offers more than its herbal scent. It helps calm inflammation and supports easier breathing by relaxing the airways. Its soothing properties and uplifting aroma make it a perfect addition to your steam blend.

Peppermint (Mentha × piperita)

Peppermint has a cool, crisp scent that works well for clogged sinuses. The menthol in peppermint naturally opens up the airways, providing a refreshing and energizing boost when your sinuses feel blocked.

Lavender (Lavandula angustifolia)

Known for its calming properties, lavender helps bring a relaxing touch to your sinus steam. Its gentle, soothing aroma can ease tension while still providing support for your nasal passages.

Dead Sea Salt

Dead Sea salt is loaded with minerals that can support hydration and calm irritated sinuses. Plus, the salt helps to create a more soothing, balanced steam experience.

How to Make a Sinus Steam

Because we love y’all so much, we’re sharing the exact recipe we use for our Decongestive Steam. It’s simple to make, incredibly soothing, and packed with herbs (all of which you can find in our online apothecary) that support clear breathing. Here’s how to do it step-by-step:

Ingredients

• 1 teaspoon eucalyptus

• 1 teaspoon thyme

• 1 teaspoon rosemary

• 1 teaspoon peppermint

• 1 teaspoon lavender

• ½ teaspoon Dead Sea salt

Instructions

1. Add all the herbs and Dead Sea salt to a large, heat-safe bowl.

2. Bring water to a boil and pour it over the ingredients, just enough to cover them completely.

3. Let the steam rise for a moment to cool slightly, then lean in (at a safe distance to avoid burns).

4. Place a towel over your head to trap the steam and gently breathe in the herbal goodness for 5 to 10 minutes.

Pro tip: Keep tissues nearby for when the steam starts working its magic!

Prefer a Ready-Made Option?

If tracking down all the individual ingredients sounds like too much work, we’ve got you covered. Our Decongestive Steam Blend is ready to go and crafted with care to support you through the cold and flu season. It contains the exact same ingredients as the recipe we shared—organic eucalyptus, thyme, rosemary, peppermint, lavender, and Dead Sea salt—and delivers all the same amazing benefits. 

Skip the prep and grab our Decongestive Steam Blend for a quick and easy way to care for yourself this season. Your sinuses will thank you!

Find More Cold-and-Flu Season Recipes

Looking for more natural ways to stay comfortable and supported this season? Our blog is full of recipes and tips to help you feel your best, even when cold-and-flu season hits. From soothing teas to immune-boosting syrups and everything in between, we’ve got plenty of ideas to keep you cozy and cared for.

Check out the latest posts and stock up on inspiration for staying well all season long:

Easy Elderberry Syrup Recipe for Cold & Flu Season

Spiced Cider Recipe for Winter Immunity

DIY Chest Rub for Respiratory Support

Stay Connected

And don’t forget, y’all—sign up for our emails to snag 15% off your first order. It’s the perfect excuse to treat yourself to something soothing! Plus, follow us on Instagram @bodylovebytal for behind-the-scenes clips, wellness tips, and a peek into the heart of what we do. We’d love to have you join our community!

This article has not been evaluated by the Food and Drug Administration, and this information is not intended to diagnose, treat, cure, or prevent any disease.