DIY Chest Rub for Respiratory Support

I grew up on Vicks VapoRub, and when I finally did my research, I was shocked. Turns out, inhaling too much of it can cause respiratory issues, especially for those with asthma. And camphor, one of its main ingredients, is highly toxic if ingested or applied to broken skin, leading to nausea, seizures, and even respiratory distress. Ironic, right? The very thing we thought was helping us breathe could be doing more harm than good.

By creating your own homemade chest rub, you can choose pure, organic ingredients—whether it’s a calming blend of herb-infused oils or a moisturizing base like olive oil. This way, you know exactly what's in your chest rub, giving you and your family peace of mind while supporting your body’s natural comfort during those chilly months.

DIY Chest Rub Recipe

Making your own chest rub at home is simple and rewarding. Here’s an easy-to-follow, beginner recipe that uses essential oils. Our BodyLove by Tal Chest Rub uses herb-infused oils instead of essential oils, so it’s safer for children, babies, or anyone with sensitive skin. (But it does require a few more steps, so it’s not as beginner-friendly.) 

Ingredients:

• 1 tablespoon candelilla wax
• 1/4 cup organic olive oil 
• 30 drops eucalyptus oil
• 10 drops peppermint essential oil
• 10 drops rosemary essential oil

Instructions:

• Melt the candelilla wax in a double boiler.
• Slowly stir in the olive oil until fully combined.
• Remove from heat, add the essential oils, stir to combine, and pour into a small jar.
• Let it cool before use. 
• Rub a small amount on the chest to soothe congestion.

Not Into DIY? Try Our Ready-Made Chest Rub!

If DIY isn’t your thing or you just need a quick solution, we’ve got you covered with our ready-made chest rub! Crafted with the same attention to quality and natural ingredients, our pre-made version offers support and comfort without the hassle of making it yourself. Perfect for those busy days when you need a practical option on hand.

Beneficial Ingredients in Our Chest Rub:

• Cardamom: This warm, comforting spice isn’t just for your favorite chai—it’s a real game-changer for soothing coughs and supporting healthy breathing. It helps break up mucus and open up your airways, making each breath smoother.

• Thyme: Thyme might be a kitchen staple, but it’s also an antibacterial superstar for supporting your lungs. It helps clear congestion and opens up your chest, so you can breathe a little easier. Think of it as nature helping you take a deep breath.

• Peppermint: Peppermint is cooling, refreshing, and perfect for when your sinuses feel blocked. Its menthol naturally opens up the airways, making breathing feel like a breeze again.

• Rosemary: Known for its anti-inflammatory effects, rosemary is key for helping you breathe easily. It helps soothe inflammation in your airways, making each breath feel less restricted. And the herbal, refreshing scent makes it even better!

Here are what people have to say about the chest rub from our online shop:

“I love this product! It loosens the mucus quickly and effectively! If you want to begin the road to recovery from a cold, flu, or allergies, this chest rub will do it!” - Cynthia D.

“The smell is divine! Works well, and I don’t have to worry about undesirable ingredients.” - Yvette M. 

“I threw out the name-brand chest rub as soon as I ordered this product. I used this only now & my cough has gotten better; mucus gone.” - Anna M.

How to Use Chest Rub

Using a natural chest rub is easy. Once you’ve made your homemade chest rub or grabbed our ready-made version, here’s how to make the most of it:

1. Apply Generously: Scoop a small amount and rub it onto your chest, feet, back, and under the nose if you feel extra congested. The warmth of your skin will help release the herbal oils, allowing them to work their magic.
2. Breathe Deeply: As you apply the rub, take slow, deep breaths to inhale the soothing vapors. This helps open up your airways and promotes easier breathing, especially at night when congestion can get worse.
3. Use Before Bed: For best results, apply the chest rub before bedtime. The oils' calming scents and decongestant properties will help you sleep better and wake up refreshed.
4. Layer Up: After using the chest rub, consider wearing a soft, warm shirt or covering yourself with a blanket to help trap the heat and enhance the effects of the rub.

Breathe Easy – DIY or Ready-Made!

Whether you’re feeling crafty and ready to whip up your own chest rub or prefer the convenience of our ready-made option, both offer the same benefits to help you breathe easier during cold and flu season. Whichever route you choose, you’ll use natural ingredients that support your body in the best way possible. So, why not give it a try? Your chest (and your sinuses) will thank you!

 This article has not been evaluated by the Food and Drug Administration, and this information is not intended to diagnose, treat, cure, or prevent any disease.